Weight control? Yep. Stronger bones? You got it. Lowered risk of heart disease? Ding, ding, ding! We have a winner. Yogurt is enjoyed around the world, and was actually invented by accident sometime around 5,000 BC when milk was improperly stored in a warm climate. When they realized it tasted so good and was satiating, they kept making it.…
Whether as an appetizer or a full-on meal, soups are one of my favorite types of food. I like it piping hot, and I like it year round. I like it when I’m dieting, and even as a precursor to a terribly-unhealthy-but-delicious main course. Pureed soups also happen to be one of the easiest ways for me to get my kids to eat vegetables.…