Weight control? Yep. Stronger bones? You got it. Lowered risk of heart disease? Ding, ding, ding! We have a winner. Yogurt is enjoyed around the world, and was actually invented by accident sometime around 5,000 BC when milk was improperly stored in a warm climate. When they realized it tasted so good and was satiating, they kept making it.…
If you’re looking to whip up a quick and nutritious meal, I’ve got something for you to try. If you’ve ever ate at a Turkish restaurant, you’ve likely seen this on the menu. And every Turkish household has a slightly different variation on how to make it. I’m talking about red lentil soup, aka, mercimek çorbası.…
I’ve always admired how my mom would take the same flavor palate that goes into her Korean cooking and incorporate it into Western dishes. My American family and friends always LOVE my mama’s steak, and the big secret is her marinade. It is the same as the marinade for bulgogi, although the preparation is just a little less involved. This marinade is excellent for beef, but it could also be…