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Food For Thought/ Health

Which Asian Noodles Are Healthiest?

My favorite food is any bowl of spicy noodles in a simmering broth. My mom always cooks a variation of this every time I visit her. It’s not always the best meal choice for my weight, so it’s not something that I eat every day. However, just how bad it is depends on the noodle and how it’s prepared. 

By and large, Asian noodles are often healthier because they are lower in calories and carbs and are typically served with a lot of vegetables. Continue Reading…

Food For Thought/ Health

Kiwifruit: Gut Health & DNA Repair

The beautiful, vibrant kiwifruit is a nutrient powerhouse in a small, delicious package. 

Fun Facts: Kiwifruit is also called Chinese gooseberry. It  was first discovered in China, where it grew in the wild and was primarily used for medicinal use. Later, it made its way to New Zealand where it received its name in honor of the country’s national bird.  It didn’t come to the U.S until 1959! Continue Reading…